Crafting Balance Therapy: A Mental and Behavioral Health Company
Are you thinking about making some changes?
Welcome to Crafting Balance Therapy. In this short video, I briefly share what you can expect when beginning therapy with me—how I approach healing, what working together looks like, and the type of support you can find here.
My goal is to help you feel seen, grounded, and empowered as you navigate life’s challenges and rediscover balance in mind, body, and spirit.
Meet The Founder
Get an inside look at how Crafting Balance came to life and the purpose it serves today.
Telehealth Platform
We offer Telehealth Therapy services to clients in Maryland, Washington, DC, and North Carolina. Our virtual individual, couples, family, and group therapy sessions are secure and HIPAA-compliant, allowing you to receive support from the comfort of your home or any place that works for you.
Inside the Session
permission to be your full self + a safe space
Clients often come in carrying the weight of others’ expectations. This safe space allows them to release that weight, reclaim their identity, and care for themselves.
connection + collaboration
my approach to therapy focuses on putting my clients first and prioritizing collaboration, honesty, respect, and empowerment for working together as partners in the therapeutic relationship, we can engage in meaningful conversations about what you want to change and work towards achieving your goals. both myself and my clients.
compassion + accountability
compassion is essential for creating a safe space for vulnerability, which is necessary for authenticity. building meaningful connections in life requires us to be vulnerable and genuine. i believe that empowering individuals with self-compassion and authenticity can bring hope and healing.
Client Testimonials
“I used to dread talking about my feelings, but now I look forward to our sessions. Sharlita listens in a way that makes me feel understood.”
D.N | 2025
“Therapy with Sharlita has shown me that healing is layered — it’s emotional, relational, and deeply personal. I feel more like myself than I have in years.”
P.A | 2025
“Every time I meet with Sharlita, I walk away feeling lighter and more confident in who I am. She sees me, even when I can’t see myself.”
N.A | 2025
“Sharlita’s support after my separation was exactly what I needed. She helped me heal my self-esteem, rediscover my confidence, and take real steps forward.”
L.B | 2025
