Crafting Balance: A Mental and Behavioral Health Company

Are you thinking about making some changes?

Our Simplified Approach

#1 - Explore Our Service Offerings

#2 - Request Appointment

#3 - Meet Sharlita

Telehealth Platform

We offer Telehealth Therapy services to clients in Maryland, Washington, DC, and North Carolina. Our virtual individual, couples, family, and group therapy sessions are secure and HIPAA-compliant, allowing you to receive support from the comfort of your home or any place that works for you.

What you can expect here

permission to be your full self

in a world that frequently challenges our identity, we often find ourselves conforming to fit into societal norms for approval and survival. however, it's crucial to be able to confidently express ourselves without apology.

connection + collaboration

my approach to therapy focuses on putting my clients first and prioritizing collaboration, honesty, respect, and empowerment for working together as partners in the therapeutic relationship, we can engage in meaningful conversations about what you want to change and work towards achieving your goals. both myself and my clients.

compassion + accountability

compassion is essential for creating a safe space for vulnerability, which is necessary for authenticity. building meaningful connections in life requires us to be vulnerable and genuine. i believe that empowering individuals with self-compassion and authenticity can bring hope and healing.

a safe space

safety in the therapy space is crucial all allows you to take off your cape, adjust your crown & finally take care of yourself.

Words from the community

“My Therapist has already helped me be kinder to myself. I feel less overwhelmed and more at peace. I’ve learned to focus on my progress instead of limiting beliefs keeping me stagnant.”

K.L. | 2025

“Sharlita has a way of making me feel seen and valued. Her guidance has helped me develop stronger boundaries and better relationships. For the first time in a long time, I’m taking care of myself and feeling confident in my choices.”

O.S. | 2025

“I’ve tried therapy on and off for 7-8 years, but working with Sharlita is the first time I’ve really gotten to the root of what’s been holding me back. She has a way of helping me dig deeper and understand myself better. I feel like I’m finally making real progress, and it’s given me hope that change is possible.”

J.B. | 2024

“Working with Sharlita, it's clear she genuinely wants the best for you. After my separation, she supported me in rebuilding my self-esteem, recognizing my value, and creating a plan for my future. I now face life with a newfound confidence I’ve never experienced before.”

S.W. | 2024