Sharlita, is not your average therapist! She is a dedicated mental health and wellness therapist serving Maryland and the greater Washington Metropolitan areas (DMV). With over ten years of experience in social work, Sharlita helps people dealing with trauma, anxiety, stress, CBT coaching, and more. She offers caring, personalized support, adjusting to each person’s needs as they heal.

Sharlita helps clients discover themselves, find life purpose, and build healthy relationships. She uses different therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and she includes spiritual ideas, transpersonal coaching and trauma-focused care to improve results.

Outside of work, Sharlita focuses on self-care, family, and meaningful connections. She loves learning from her community, staying updated on new health practices, and creating hopeful spaces. She enjoys staying active, spending quality time with her partner, and exploring new places through travel. Sharlita finds peace in her church community and loves reading good books.

Whether at work or in her personal life, Sharlita is committed to making every environment safe and welcoming, promoting wellness through honest conversations and caring interactions.