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Couples Therapy — Are you dealing with ongoing conflicts that never seem to get resolved?
Are you finding it challenging to balance individual needs with the needs of your relationship?
Are you struggling with communication issues that lead to frequent misunderstandings or arguments?
Are you finding it hard to maintain intimacy and affection in your relationship?
Are you feeling unsupported or unappreciated by your partner in your daily life?
Are you feeling that your individual goals and aspirations are not aligned with your relationship goals?
The Foundation
At the start of our work together, we’ll dive into your relationship history to get to the root of the issues you're facing. I’ll also explore each person’s unique background to understand how your individual experiences contribute to the current situation. You’ll get a clear summary of the key factors affecting your relationship and a plan for moving forward. This initial phase often brings a lot of insights and relief, as organizing and understanding your story can make a real difference after a period of distress or confusion.
The Process
In the initial stage of treatment, we’ll start by gathering information about your relationship history to grasp the issues you're facing as a couple. We’ll also explore each person’s individual background to understand how their unique experiences contribute to the current dynamics. In this phase, couples will get a summary of the key factors causing their relationship issues, as well as a plan for how to proceed with treatment.
This initial work can uncover significant insights, and many couples feel a sense of relief just from having their relationship’s story clearly organized and understood after dealing with ongoing distress or confusion.
Wrap-Up
In our final sessions together, we'll highlight the progress you've made from start to finish. We’ll focus on helping you spot early signs of problematic patterns in your relationship so you can address them before they escalate. By creating a personalized prevention plan, you'll leave therapy with the confidence and tools to keep your relationship on a positive path.