Therapy Services
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Individual Therapy
No judgment. Just real talk and real support.
Life can be a lot. Therapy gives you the space to slow down, check in with yourself, and work through whatever’s been weighing on your mind or heart. Whether you’re going through a tough season or just need someone to talk to, this is a space where you can be honest, supported, and fully yourself.
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Couples Therapy
Because love alone isn't always enough.
Relationships are complicated. Whether you're constantly arguing, feeling distant, or stuck in the same patterns, couples therapy can help you press pause, get honest, and find new ways forward—together. This space is about teamwork, healing, and learning how to show up for each other with empathy and respect.
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Family Therapy
When families need a little help, therapy can be the first step.
Every family faces its challenges, but working through them together can make you stronger. Family therapy helps you better understand one another’s perspectives, improve communication, and rebuild trust. Whether you’re working through conflict, a major transition, or just want to improve your family dynamic, we’ll create a safe space to move forward as a team.
Our Speciality Topics
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Anxiety & Stress Management
When “pushing through” starts to feel like drowning.
In our communities, we’re taught to be strong, to stay composed, to keep going—no matter what. But carrying that much stress, anxiety, and pressure every day? That’s not strength. That’s survival. And you deserve more than just surviving.
Our Anxiety Support Services were created with you in mind—your experiences, your culture, and your reality.
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PTSD & Trauma
Depression is real—and you're not alone.
Our community faces unique challenges—generational trauma, pressure to stay strong, being overlooked or misunderstood. We see you, and we’re here for you.
Our Depression Help Service is designed with cultural understanding at its core. We provide safe, judgment-free support where you can speak freely, heal deeply, and reconnect with your strength.
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BIPOC
Doing the most doesn’t have to be your default.
If you’ve been taught to always push harder, show up stronger, or never drop the ball—this space is for you. We’ll work to understand where those expectations come from, how they’ve shaped your life, and what it looks like to choose peace over pressure. You can be accomplished and cared for. Let’s make space for both.
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Grief & Cognitive Processing
Making sense of loss, one thought at a time.
Grief can feel overwhelming, confusing, and isolating. Through a combination of grief counseling and Cognitive Processing Therapy (CPT), we’ll work together to navigate the emotional pain of loss while exploring the thoughts and beliefs that may be keeping you stuck. This approach gently helps you process difficult memories, reduce guilt or self-blame, and find meaning after loss—at your own pace, and in your own way.
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Neurodiversity
You don’t need to change who you are to get support.
Whether you're autistic, ADHD, dyslexic, or otherwise neurodivergent—your brain works differently, and that’s not a problem to solve. It’s a difference to understand, support, and celebrate.
Our Neurodiversity Mental Health Services are built around you—your strengths, your struggles, your way of seeing the world. We don’t pathologize. We listen, affirm, and collaborate with you on what healing and mental wellness actually look like in your life.
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Spirituality
Meaning. Purpose. Connection.
Sometimes healing goes beyond words—it touches something deeper. This space allows you to explore questions of faith, purpose, and identity in a way that supports both emotional and spiritual growth. Whether you're feeling disconnected from your beliefs or searching for something new, therapy can be a space to reconnect, rebuild, and realign with what matters most to you.
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Life Transitions & Finding Balance
Create space for rest, reflection, and renewal.
We all need room to breathe. If you're feeling overwhelmed by the demands of work, home, and everything in between, therapy can help you slow down, reset, and reconnect with your needs. Let’s work together to rebuild balance from the inside out.
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Therapy for Healthcare Providers
You give your all—this time, give some back to yourself.
You’re used to being the one who helps, fixes, and shows up. But who’s holding space for you? This therapy is designed for providers who need a break from always being “on.” We’ll talk about the hard stuff—burnout, boundaries, emotional exhaustion—and create a plan that helps you protect your energy without losing your passion.
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Post-Trauma Recovery
Healing in a world that hasn’t always felt safe.
For Black, Indigenous, and People of Color, trauma can be layered—personal, generational, systemic. This space is built with your lived experience in mind. We’ll explore how trauma shows up in your body, your relationships, and your day-to-day life, while honoring your culture, your story, and your strength. Healing is possible—and you don’t have to do it alone.
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Medical Documentation
Timely, ethical, and supportive documentation you can count on.
I provide mental health documentation for medical leave, ADA accommodations, academic needs, and more. All letters are written based on clinical assessment and aligned with professional standards—offering the support you need with accuracy and care.