Frequently Asked Questions (FAQs)

Lets collaborate

  • Are we a good fit?

    Therapy is like cleaning smudges from glasses; each session aids in removing the blurriness, offering a clearer perspective on your thoughts, emotions, and behaviors.

    Schedule a free consultation to see if Crafting Balance is the right fit.

  • What are you looking for?

    You'll be asked a few questions to ensure that therapy at Crafting Balance is the perfect fit for you, akin to finding the right prescription for your glasses.

  • Lets walk.

    Following our consultation, if we determine it's a good fit, we'll schedule your initial assessment. If not, we'll provide you with mental healthcare recommendations and potential referrals to better meet your needs.

Serving: Washington DC, Maryland and North Carolina.

 
 
 

For More Information

  • Updated Cancellation Policy:
    Please note that cancellations made within 24 hours of a scheduled session will incur a charge of 50% of the agreed-upon session fee. This policy helps ensure that our time together is valued and that we can accommodate all clients with care and consideration. We appreciate your understanding and cooperation.

  • Therapy benefits a broad spectrum of individuals, including those facing mental health challenges. When you’re thriving professionally, academically or even relationally it can be challenging to determine how therapy can benefit you.

    The best time to begin therapy varies for each individual, but generally, it's beneficial to start when you recognize a need for support or want to work on personal growth. It could be during times of heightened stress, when experiencing significant life changes, or when struggling with mental health issues. However, therapy can be valuable at any stage of life, whether you're facing specific challenges or simply seeking self-improvement.

    Ultimately, the decision to begin therapy is personal and depends on your readiness and willingness to engage in the process. Crafting Balance provides a safe space to explore and address your concerns as well as make changes that can lead to

  • Whats the average length of therapy?

    Therapy is a customized path. There's no fixed rule regarding the duration of therapy sessions as healing paths vary. Typically, weekly or bi-weekly sessions span over 3-6 months, yet many clients opt to extend their therapy. Our collaborative aim is to reach your goals and evaluate therapy's benefits, enhancing self-awareness, overcoming limiting beliefs, and empowering you to lead a balanced and purposeful life.

  • What’s the cost and do you accept insurance?

    At Crafting Balance, LLC, we exclusively offer cash-pay services for Individual and Couples Therapy, ensuring transparent and flexible care. We also provide sliding scale rates to make our services accessible. You can view our fees here, and feel free to inquire about our sliding scale during your complimentary 20-minute consultation.

  • Each new client must have an initial diagnostic assessment appointment which helps the therapist gain a better understanding of the client’s needs. Moving forward your session length is your choice and based on scheduling availability.

    ***Consultations are free and typically last 15-20 minutes.***

    Payment in full is expected at the start of each session. Crafting Balance accepts Visa, Mastercard, Amex, and Discover. At Crafting Balance, cash-paying clients are eligible to receive reimbursement invoices, available for request on a monthly basis.